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, by Colette Heimowitz Colette Heimowitz
Free Ebook , by Colette Heimowitz Colette Heimowitz
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Product details
File Size: 34799 KB
Print Length: 288 pages
Publisher: Atria Books; 1 edition (December 27, 2011)
Publication Date: December 27, 2011
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B0052A23L2
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Amazon Best Sellers Rank:
#150,706 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Book is great does a good job at explaining the Atkins Diet, full disclosure I was a huge nay sayer of the diet originally. This book breaks it down and explains why it works and the meals/snacks it offers are easy to make. Nothing is a whole day meal that requires shopping, the books gives you even a shopping list for your pantry and refrigerator.
Good recipes that are mostly easy to make and tasty. Each comes with nutritional information, which is a requirement as far as I am concerned. I have three complaints: 1) The book refers to products that Atkins apparently no longer makes. 2) The book is organized in a way that isn't useful to me, so I'm always having to thumb through it. 3) The color pictures are placed all together in the middle of the book instead of with their associated recipe - which is annoying. The quality of the recipes outweighs these issues, though, so this is a worthwhile cookbook to have in your kitchen library.
Been making recipes from this book for a week now. I was afraid that I would be too deprived starting with Atkins induction, but there is a great variety of recipes for every stage. Everything I've made so far has been delicious. It's easy to find all the ingredients in the grocery store (except the Atkins baking mix, which you can order on Amazon as well). But I don't intend to have a baked good at every meal, so that's not a big deal, since your diet should consist of mostly veggies anyway and not bread, pancakes, and muffins all the time.Several recipes call for this one brand of low carb thickener (a cornstarch substitute); I don't even bother, if the recipe calls for cream, that thickens it up just fine. Or get guar gum, which many grocery stores carry in the gluten-free or organic section; it's got more carbs, but just use a tiny bit.Several recipes also give you variations on either seasonings or a few ingredients, to easily change them up and have something different. Plus, they are adaptable to different ingredients of your own choosing - if you don't want to use a chicken breast, try it with a lean pork chop.The recipes help you to figure out how to combine ingredients to make your own low carb dishes, they are inspirations for going "off the book" and creating your own fantastic meals.At least half my meals in the past week have been from this book, and I've already lost 6 lbs. I'll update later as I go through further stages, but I'm thrilled with this purchase.
This book is worth every penny. It's instructional and full of easy, varied and tasty recipes that made it super easy for my husband and I stick to our diets, no small feat believe me. I used this book as a guide to put together menus & grocery lists for two weeks at a time and we enjoyed every single one.
I’m not in love with this cookbook. Some of the ingredients are way to weird and I wasn’t able to find them anywhere. I do live in Ohio, so maybe that has something to do with it, but I live near a Whole Foods and plenty of big grocery stores so I have to imagen that I’m not the only one that had a hard time with some of the ingredients. The simple stuff was good though and there are pics and easy directions
I normally don't post negative reviews. The only reason I'm doing it now is because I was looking for the Atkins cookbook like I had before. I couldn't find it so I purchased this one. It was difficult to know the content of this book as it did not provide access to the Index. I wanted recipes for slow cooker or crock pot, and none are in there. I wanted Atkins approved salad dressings, and there were none offered. Instead there were recipes for different types of salads, none of which appealed to me. In the salad section it said to go online to Atkins.com for salad dressing recipes such as Cobb Salad, Caesar Salad etc...that's what I wanted. I could have just gone online to get those. I also went online to get slow cooker recipes, since none were offered in this book. I found 3 slow cooker recipes, one for soup, one for pulled pork and one for ribs. That's the extent of the Atkins repertoire for this type of cooking. Oh well, sometimes that how the cookie crumbles. Lesson learned...don't buy these types of books without access to Index.
Pros: Many of the recipes are very good. Each recipe lists which stage it is appropriate for, and in some cases how to adapt it for an earlier stage. Recipes are marked for weeknights or weekends according to how long they take. There are good nutritional breakdowns on each recipe.Cons: Many recipes call for Atkins' low carb products, such as a Atkins Cuisine All Purpose Baking Mix or Dixie Carb Counters Thick-It-Up low-carb thickener. These are frankenfoods which, if you check their reviews on Amazon, are of dubious quality and high cost. Certain other options for thickening or breading aren't suggested. Recipes aren't separated by diet stage. There is a chart in the back which tell which recipes are suitable for which stage and which can be adapted for earlier stages, but no page number. Wouldn't you think they'd put a page number so you don't have to jump back and forth? I'd also like to see colored "tabs" on the pages to separate sections. Some ingredients which are very healthy choices are limited (kale, one recipe; chard, no recipes).All in all, if you can find a used copy and are willing to search for replacement ingredients, it is a good addition to your Atkins diet library. However, I'd pass on full price.
Too former i suppose. Too many dishes i would not even consider eating. Gathering up all the ingredients and keeping them in hand would be too expensive and too much trouble to make for 1 person.
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