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Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being
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About the Author
Elaine R. Ferguson, MD, an Ivy League-educated physician, is a graduate of Brown University and Duke University School of Medicine. She has practiced holistic medicine in the Chicago area for over two decades in both public and private practice. Dr. Ferguson is the current Senior Medical Director for the U.S. Postal Service Great Lakes Area. Over the course of her career, Dr. Ferguson has lectured on holistic medicine at various colleges, universities, and medical schools. Her consulting practice, One Health, offers a line of downloadable, educational audio and workbook products designed for those with various physical conditions such as diabetes, hypertension, and post-surgical recovery. These products are available on her website www.HowtoGetWellFaster.com. Dr. Ferguson has appeared on numerous national television and radio programs including "The Balancing Act"—a Lifetime television premier morning show. Dr. Ferguson lives with her husband, Victor, in Valparaiso, Indiana. To learn more visit DrElaine.net.
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Excerpt. © Reprinted by permission. All rights reserved.
Introduction: The Foundation of Superhealing―the Unity of Mind, Body, and Spirit The separation of psychology from the premises of biology is purely artificial because the human psyche lives in indissoluble union with the body.―Carl Jung It was the very first time i'd ever confronted a cancer patient. Just the thought of it made me nervous. Cancer is our worst, most ferocious enemy, the taker of life, the proverbial thief in the night, and the deliverer of unbelievable pain. I'd seen specimens of cancer in the lab and learned the details of how cells go astray, overgrowing and creating a path of such overwhelming consumption that the cancer leads to its own demise along with the body of its host. And here it was, finally, in the flesh. I was on the psychiatric rotation, my first clinical second-year rotation in a hospital after the most intensive year of learning I'd ever known. My mind was filled with facts, figures, and theories that would be the foundation of my clinical experience as an eager medical student. On this particular day, I was assigned to interview a young woman whom I'll call Melissa (not her real name, of course). She looked healthy, but she lay in the bed listlessly. Unfortunately for Melissa, she had been -diagnosed with malignant melanoma (skin cancer). In 1975, there wasn't much that medical treatment could do for her other than to attempt to postpone as long as possible the inevitable, painful death that lurked ahead. Melissa was pretty, but her deep sadness, understandably, veiled her beauty. My assignment was to interview her to see whether there were any signs of a mental illness accompanying her terminal physical disease. She was sweet, cooperative, and probably very lonely, so my visit seemed to be a welcome relief from the glaring silence that otherwise filled her room. At age twenty-eight, Melissa was already the mother of four. She talked about her children and her husband much more than she did about herself. During those brief moments of expressing herself, she seemed to forget the death sentence that awaited her. Then reality returned, and she spoke passionately to me about her concerns about what was going to happen to her children after she died. Listening to Melissa, I was speechless. Fear and regret streamed through me. I wanted to help. I wanted to grab her and hug her and tell her that everything was going to be all right, but I didn't because I knew I'd get in trouble if I did. As medical students, we were taught to be 'distant' and 'objective.' What did that really mean? I thought it was cruel and heartless. But who was I to challenge the instructions of my professors? As much as I wanted to help Melissa, I didn't know what to do or say to this suffering soul. I was totally inept at comforting her. I deeply wanted to relieve her pain, but I choked when I tried. The words just didn't come. I could sense her emptiness, her pain, and her way of making peace with her situation―if that's what it can be called to confront the inevitable. After our conversation, I rushed to find my supervising resident. 'She seems depressed,' I said to my advisor. 'Can depression cause melanoma?' 'No,' he replied emphatically, shaking his head as though insulted by my question. 'There are only seven psychosomatic diseases. These are ulcers, hypertension, rheumatoid arthritis, hyperthyroidism, neurodermatitis, asthma, and ulcerative colitis.'(1) Well, I am not buying that theory, I thought, at least not based on what I've just observed. A kaleidoscope of other emotionally affected patients I'd met ran through my mind. That's simply not true. In my heart I knew better. I couldn't think of one patient I'd seen who wasn't emotionally distressed in some form or fashion, and it seemed a very good question to ask: Which had come first, the illness or the emotion? Could there perhaps be a dynamic interaction between the two? Right then, at the very beginning of my career, I asked a question that would ultimately become a guiding light in my investigation of the superhealing phenomenon. Since then, I have read thousands of studies that support the idea of a dynamic interaction between illness and emotion. Medical Research Has Proven the Phenomenon of Unity Perhaps you are skeptical of the claim that the mind and the spirit can positively or adversely influence the body or that the body can influence the mind and the spirit. Well, I've got tons of evidence. Did you know that having fake brain surgery heals patients with Parkinson's disease just as well as real surgery does?(2) Or how about the following: More heart attacks occur on Monday morning than at any other time of the week.(3) Forgiving people you resent lowers your risk of having a second heart attack.(4) Blood sugar levels in diabetics can be reduced through meditation.(5) Optimists are healthier than pessimists.(6) Optimism and other uplifting emotional states can prevent the development of chronic diseases.(7) Helping a stranger improves your immune system and overall health.(8) The simple act of writing about an emotional issue can improve your health.(9) Group support can increase longevity among severely ill cancer patients.(10) Your mind can reverse the aging process.(11) Listening to soothing music can help your body to heal.(12) Tai chi and yoga lower the blood pressure.(13) Each of these remarkable benefits was revealed by a recent medical study. All can be attributed to the body's phenomenal ability to heal itself through various biochemical pathways modulated by our thoughts, feelings, and emotions. As we begin to participate consciously in engaging these dimensions of our being, we begin superhealing, which begins to move us in the direction of optimal health. What Is Optimal Health and Well-Being? For centuries, being healthy meant surviving long enough to reproduce. During the twentieth century, the common conception of health evolved beyond the view that health is the absence of detectable signs of physical or psychological disease to include prevention as a goal. Today, our definition of wellness is becoming even broader and more encompassing. Society is beginning to see that optimal health really is a state of well-being and vitality wherein we are able to express our physical, emotional, intellectual, creative, and spiritual capacities as individuals in a manner that is harmonious with others, with Earth and all her creatures, and with all of life. Health is not an end point. It is a dynamic process involving the entire body; it enables us to fulfill our life purpose, to live fully and abundantly. It is a process that involves our bodies, our minds, and our spirits. Health cannot be achieved through treating physical symptoms while ignoring the underlying psychological and emotional issues that are now understood to cause illness. To achieve a balanced state of health in an ongoing manner and develop an effective treatment plan for anything that ails you, you must be inclusive and take physical, emotional, and -psychological factors into consideration. Like wellness, disease is a dynamic process involving the entire body, even if only one organ system is seemingly affected. You don't have to be sick to be unhealthy. Because health includes your mental and spiritual well-being, you can be considered unhealthy if you are physically intact while emotionally imbalanced or devoid of a meaningful relationship with your spirit. Research has shown that hostility is a risk factor for heart disease and that loneliness contributes to the development of several diseases. Becoming healthy again after an ailment or an injury depends in part on your willingness to accept responsibility for healing the disease or condition and to make a commitment to explore aspects of your experience that defy and interfere with personal wholeness. You must take care of your body, mind, and spirit. Optimal health and well-being―the highest possible level of vitality and resilience and the strongest immunity―is not achieved by treating only the physical symptoms while ignoring the underlying psychological and emotional issues that cause illness. There is a crucial relationship among the physical, mental, emotional, and spiritual aspects of our being that each of us must embrace if we wish to significantly enhance our quality of life. Although the healthcare industry has failed, thus far, to cohesively shift the medical paradigm from treatment to effective prevention, there is no doubt that the latest research acknowledges that the vast majority of chronic diseases―including heart disease, cancer, diabetes, and high blood pressure―can be prevented.(1) Franz Alexander, Psychosomatic Medicine: Its Principles and Applications (New York: Norton, 1950), 102, 122, 133, 146, 165, 171, 201. In 1950, Dr. Alexander identified these seven diseases as psychosomatic, and this is what has been taught ever since. By and large, it is still accepted that these are the only ones.(2) K. Kieburtz, 'Science and Ethics of Sham Surgery: A Survey of Parkinson's vs Disease Clinical Researchers,' Archives of Neurology 62 (2005): 1357–60; see also R. L. Albin. 'Sham Surgery Controls: Intracerebral Grafting of Fetal Tissue for Parkinson's Disease and Proposed Criteria for Use of Sham Surgery Controls,' Journal of Medical Ethics 28 (2002): 322–25. (3) A. G. Barnett and A. J. Dobson, 'Excess in Cardiovascular Events on Monday Mornings: A Meta-Analysis and Prospective Study,' Journal of Epidemiology and Community Health 59 (2005): 109–14. (4) K. A. Lawler, J. W. Younger, R. L. Piferi, E. Billington, R. Jobe, K. Edmondson, and W. H. Jones, 'A Change of Heart: Cardiovascular Correlates of Forgiveness in Response to Interpersonal Conflict,' Journal of Behavioral Medicine 26 (2003): 373–93; see also G. Affleck, H. Tennen, S. Croog, and S. Levine, 'Causal Attribution, Perceived Benefits, and Morbidity after a Heart Attack: An Eight-Year Study,' Journal of Consulting and Clinical Psychology 55 (2003): 29–35.(5) H. Cerpa, 'The Effects of Clinically Standardized Meditation on Type 2 Diabetics,' Dissertation Abstracts International 499 (1989): 3432. (6) H. A. Tindle, Y. F. Chang, L. H. Kuller, J. E. Manson, J. G. Robinson, M. C. Rosal, G. J. Siegle, and K. A. Matthews, 'Optimism, Cynical Hostility, and Incident Coronary Heart Disease and Mortality in the Women's Health Initiative,' Circulation 120 (2009): 656–62. (7) J. Boehm and L. D. Kudansky, 'The Heart's Content: The Association Between Positive Psychological Well-Being and Cardiovascular Health,' Psychological Bulletin 138 (2012): 655–91.(8) A. R. Herzog, M. M. Franks, H. R. Markus, and D. Holmberg, 'Activities and Well-Being in Older Age: Effects of Self-Concept and Educational Attainment,' Psychology and Aging 13 (1998): 179–85. (9) J. W. Pennebaker, J. K. Kiecolt-Glaser, and R. Glaser, 'Disclosure of Traumas and Immune Function: Health Implications for Psychotherapy,' Journal of Consulting and Clinical Psychology 56 (1988): 239–45.(10) D. Spiegel, J. Bloom, H. Kraemer, and E. Gottheil, 'Effect of Psychosocial Treatment on Survival of Patients with Metastatic Breast Cancer,' Lancet 2 (1989): 888–91. (11) A. B. Newberg, N. Wintering, D. S. Khalsa, H. Roggenkamp, and M. R. Waldman, 'Meditation Effects on Cognitive Function and Cerebral Blood Flow in Subjects with Memory Loss: A Preliminary Study,' Journal of Alzheimer's Disease 20 (2010): 517–26. (12) G. Bernatzky, M. Presch, M. Anderson, and J. Panksepp, 'Emotional Foundations of Music as a Non-Pharmacological Pain Management Tool in Modern Medicine,' Neuroscience and Biobehavioral Reviews 35 (2011): 1989–99; see also D. Knox, S. Beveridge, L. Mitchell, and R. MacDonald, 'Acoustic Analysis and Mood Classification of Pain-Relieving Music,' Journal of the Acoustical Society of America 130 (2011): 1673–82. (13) G. Y. Yen, G. Wang, P. M. Wayne, and R. S. Phillips, 'The Effect of Tai Chi Exercise on Blood Pressure: A Systematic Review,' Preventive Cardiology 11 (2008): 82–89; and N. R. Okonta, 'Does Yoga Therapy Reduce Blood Pressure in Patients with Hypertension? An Integrative Review,' Holistic Nursing Practitioner 26 (2012): 137–141. ©2014. ELAINE R. FERGUSON, MD. All rights reserved. Reprinted from Superhealing. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
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Product details
Paperback: 312 pages
Publisher: Health Communications Inc (October 1, 2013)
Language: English
ISBN-10: 0757317529
ISBN-13: 978-0757317521
Product Dimensions:
5.5 x 0.8 x 8.5 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#401,781 in Books (See Top 100 in Books)
My wife met Dr. Elaine Ferguson through a friend and I'm glad she did. This book is an interesting read. There is a tremendous amount of substantiation for most of the claims she makes. More importantly, the message gets delivered in a way that makes you think long and hard about how you really need to get your mind focused on healthy, positive thoughts in order to live a long, healthy life. I'm keeping this book as a reference and refresher on this important "mind over body" topic, and got one for each of our kids, too.
I was engaged throughout by excellent writing, stories that compelled and information that was broken down in such a way that was credible, interesting and compelling. To think, how I feel when I am eating can impact the cells and their superhealing capacity. Dr. Ferguson helped me understand how anger kills, unforgiveness is toxic, and how self-love and gratitude actually impacts our health. I would recommend this to anyone who wants to know what they can do to take charge of their health and well-being, and how it works at a molecular level.
This book is terrific! It provides what can be complicated information in a very down to earth, conversational format so that it is clear and memorable. Dr. Ferguson covers a wide range of important topics that are beneficial to all who want to improve their overall health. I highly recommend this book!
Great book--so nice to see an MD taking the holistic view and treating clients' body, mind, and spirit.
The book provides a vision and a plan for readers to create their own "optimal wellness." Dr. Ferguson, as a physician health coach, makes us active participants in improving our physical, spiritual, and emotional well being. Using historical references and medical research, she helps us shift our passive view of getting healthy by taking medicines to an active state of embracing life style changes to prevent or recover from diseases. Ah, but wellness is more than the absence of disease....this is where we grow. The presentation is uplifting and compelling. Five stars!
This is a must read for anyone wanting better health, no matter what illness you are facing or if you want to remain healthy! It is an amazing book filled with mind blogging information. You will love it! It's hard to put it down.
This book has made me think about my health in a different aspect. Very helpful!
This book helped to change my life as I learned so much about healing myself.
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