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The Places That Scare You: A Guide to Fearlessness in Difficult Times
Ebook Free The Places That Scare You: A Guide to Fearlessness in Difficult Times
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Audible Audiobook
Listening Length: 4 hours and 27 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: December 26, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B077VVGN82
Amazon Best Sellers Rank:
Have you ever heard the expression, “Don’t just sit there, do something� This book offers the alternative, “Don’t just do something, sit there.†If, like me, you’ve spent a good part of your life escaping from sometimes terrifically uncomfortable or scary circumstances and feelings, this book is for you.This book has offered me the ability to learn how to sit with many difficult feelings that were unsafe to express growing up with loving kindness, just like I would have imagined a parent might do. Instead of allowing these feelings to push me into actions that are not in my best interest, I watch them come and go in meditation and have learned from Pema how to not get attached to any of them. Because they will surely change just like the weather.
This book was transformative for me. Mired in pain and grief after my wife left, I was unable to make any sense of my life. And then I read this book, and it opened up a path for me that helped me understand what I was experiencing and how it could serve as the way toward enlightenment.
I can't say enough about how great this book is. As always I find that I must savor this book. This is not one that you would get, read in a night and move on with your life. If you do that you're missing the opportunity to grow and learn. Pema Chodron is a wise and compassionate teacher. This book teaches to be present with the energy behind the story, behind the drama. It offers an opportunity to become a peaceful happy person capable of making the world around us a better place.
This is the best book I have read in regards to dealing with anxiety and fear. The chapters are short and easy informative which makes for a great nightly read. I flagged several pages for daily reminders and I keep the book by my bed to reach for when I need calming and constructive help.
I am halfway through this book and it is nothing short of life altering. It is definitely a must read. Especially if you are a survivor. Sometimes we feel the need to numb out what we are feeling in healthy and unhealthy ways, this talks about sitting with those feelings and treating ourselves with compassion.
I've been navigating some challenging stretches over recent months, and I found the tone and spirit of this book to be so helpful. There are parts that pushed me out of my comfort zone and old habits, and then came with a gentle reminder to not slip into condemning ourselves when we make mistakes in our practice to sit with uncertainty and discomfort. Will read again, just wish it was an audiobook!
I’m not even all the way through it and I am recommending it to all of my friends. It may sound strange but I love the way she organizes information. It’s ancient knowledge delivered in bite sized pieces with bullet points that are easy to chew on. If you’re a deep thinker and like to roll around in some thoughts before moving on to the next thing, this book is a great read for you. I am hyper analytical and some books deliver so much information at once that I have to put it down before finishing a chapter. This book is both well written and organized.The message is one that will begin to affect your daily life, especially if you are in a meditation practice. If you aren’t, it may encourage you to take up a practice in meditation and of lovin yourself fully.
Pema Chodron has helped me understand I have choices. During difficult times, I can allow my emotional response to control me or recognize my negative response is making a difficult time harder to process and move on. I love the humor she embraces in her writing and lectures.
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